Wendy Sweet [PhD] MyMT™ Founder & Lifestyle Coach Tells Followers About “Dammit … It IS Menopause!”

When Wendy Sweet, [PhD] MyMT™ Founder & Lifestyle Coach, emailed me to let me know she read, “Dammit … It IS Menopause!”, I was elated! Here’s what she said …

“I spent the week delving into your books. How amazing are you to write, not one, but two books. I was so impressed that I weaved them into an article in my newsletter that went out to 130K women around the world today. … How amazing that you did this. I’m so proud of you.”

Wait, what?! Yes, I had read that right … she shared “Dammit … It IS Menopause!” with 130,000 menopausal, perimenopausal and post-menopausal women around the world! Here is the link to the article:


Hope you enjoy it as much as I did! 

Sally Bartlett, ©2021

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“Dammit … It IS Menopause!” Grabs No. 1 New Release by Amazon

news Dec 24, 2020

Local Author, Sally Bartlett, Turns Menopausal Turmoil into Humor with nonfiction Journal to Offer Encouragement and Hope to Women Everywhere 

LAGUNA HILLS, Calif., Dec. 16, 2020 – Sally Bartlett, author of “Dammit ...  It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Volume 1,” ranked No. 1 New Release in American Diabetes Association Nutrition by Amazon. The book was released with volume two on Wednesday, Dec. 10, 2020. 

“Dammit ...  It IS Menopause!” is a collection of journal entries written over a 15-year period while Bartlett was experiencing menopause symptoms including hot flashes, memory problems, weight gain, depression, anxiety and insomnia. The book is described by the author as an intimate and candid look behind the scenes of what many women experience during this phase of their life. It was written with the intent to offer hope and encouragement to women suffering...

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How to Age Gracefully with Ellayne Birbeth: An Interview on New Style Radio 98.7 FM

How do we age gracefully and successfully when we are faced with isolation, loneliness and depression? In this radio interview with coach and sport therapist, Ellayne Birbeth, we discuss the challenges menopausal women experience and what we can do as a community to support each other during this pivotal point in our lives. Listen to our 30-minute discussion, here

Topics and questions we touched on:

  • Does the female ever recover from menopause? Does the journey get easier?
  • Women tend not to talk about menopause. They find it difficult to open up. Is that the experience you've had with women you know?
  • What were the first symptoms you experienced? (Insomnia, crying, mood swings, forgetfulness, losing things)
  • Encourage the men in your life to listen to this so they can be supportive of the women in their lives. Start the conversation.
  • Think about it: all females across the globe will experience this at some time in their lives. What a great opportunity to bond and help each...
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