I am a Menopause health coach and Dean of Varsity Menopause. I have integrated an educational background in psychology with a fitness and coaching career for over 30 years, empowering midlife women to achieve clarity and confidence beyond their wildest dreams through a series of online courses that address body-confidence and emotional regulation through research-based journaling and other techniques.
Over 30 years ago I lost four clothing sizes without dieting and have imperfectly eaten the amount of food that sustains this body size ever since through pregnancy, menopause, divorce and all the things life throws us. I know a lot about emotional eating! I’m also a grateful, recovering perfectionist.
WHAT IS EMOTIONAL EATING
We’re talking emotional health and...
The Varsity Menopause Quiz
I’m so happy you found your way here—to a community of women who have experienced menopause (and yes, survived all the emotions, physical symptoms, ups and downs) and have made a decision to make it a Varsity Menopause experience.
But, how do you know if this is the right place for you? And … is it even menopause anyway? I’ve put together a quick YES/NO quiz to help you determine if what you’re experiencing is a hormonal shift, perimenopause or menopause, and if this community is right for you.
How do we age gracefully and successfully when we are faced with isolation, loneliness and depression? In this radio interview with coach and sport therapist, Ellayne Birbeth, we discuss the challenges menopausal women experience and what we can do as a community to support each other during this pivotal point in our lives. Listen to our 30-minute discussion, here.
Topics and questions we touched on:
During the same season of book title contemplation, my son graduated from high school and prepared to leave home for college. I knew my job title of 18 years was about to shift radically, but I had no idea what it would be shifting to.
I knew it would be a challenge for me to pivot from my coveted role as single mother of an only child. I knew there would be a few extra hours in the day to spend on things other than parenting. I was more than a little nervous about what that was going to look like. The heat was on to prepare myself for my new life in a new role.
I took the challenge head-on and began listening intently to every entrepreneurial podcast I could find. Per my usual intense self-diagnosed, gently-OCD style, I took notes and created folders corresponding to podcasters who inspired me most. Gradually, a vision for a scaled version of my existing coaching practice took shape. There was a mixture of feelings ranging from paralyzing fear to excited, unknown...