About the Book of Meditations: “Dammit … It IS Menopause!”

Dammit … It IS Menopause! I was SO hoping it was just a hangnail or something. This was my first response when the menopause symptoms began at age 45. Apparently book titles are super important. Who knew? This being my first book, I had no idea. Never gave it much thought. Having said that, I’d like to give some backstory of my journey, how and why I wrote “Dammit … It IS Menopause!”, and how the book got its name. 

It Began with PIES—The Secret to Loving My Body at Any Weight

My original book title was “How to Avoid Basketball Stomach.” Why? I have maintained a 35-lb. weight loss without dieting for more than 30 years. That said, when I began my perimenopausal journey in my mid-40s, my biggest fear was gaining a disproportionate amount of weight in my midsection. My thinking was, “I have spent ten years loving living in this body. I’ll be damned if I’m gonna lose it now.”

I consider myself a former...

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