Dammit it IS Menopause …
Don't recognize yourself in the mirror lately? Suddenly experiencing mood swings, hot flashes, forgetfulness and brain fog, to name a few? Your Life is So NOT Over! In this talk, you'll learn:
- How to make a sustained daily commitment to living in and loving a healthy-sized body for optimal quality of life and aging
- How to take the time to invest in yourself
- Why you’re worth it!
"Working with Sally has positively influenced my body image and the way I think about my body as I age. She has encouraged me to rethink the ways I make choices around food and helped me to find the balance between discipline and freedom around food. My goal is to make choices about diet and exercise that enable me to be stronger and move better as I age."
Body-Confidence through Journaling: Imperfect Eating, Exercise & Accountability
It's Never Too Late!
Do you have an inner critic that just won’t quit? Learn how to use journaling techniques to acquaint yourself with a new, compassionate voice and rock your second chapter of life. In this talk, you'll learn:
- Stop Dieting for good, learn self-compassion and find peace
- Learn how to stop the negative shame spiral when inevitable spontaneous eating occurs
- Right-size your mindset around exercising for the purpose of disease prevention and healthy aging, cardiovascular health, muscle strength, bone strength, balance, fighting depression, sleeping better, pain-free movement, and adding to your energy levels
Self-care P.I.E.S. & Journaling
The body-confidence journey continues
In this hybrid speaking and hands-on workshop, dive deep to identify and redirect your negative self-talk with actual journaling techniques. Identify that passion project or accomplishment you know deep down you are meant to harvest and finally be able to share it with the world. Stop playing small and begin to participate in life to the fullest like never before.Contact Sally
Your Best Life Awaits
Not ready to join me? Join our mailing list for complimentary meditations, tools, and tips for creating and enjoying your Big Amazing Life!