Speaking

Need Some Peri-Menopause Or Corporate Health Inspiration? 

Hire Sally to talk to your group of amazing midlife women or your corporate team to inspire them to reach their true potential. 

DAMMIT IT IS MENOPAUSE
CORPORATE WELLNESS SERIES:
JOURNALING FOR MENTAL HEALTH AND WELLNESS

SELF-CARE P.I.E.S.

Dammit it IS Menopause …

Now What?

Don't recognize yourself in the mirror lately? Suddenly experiencing mood swings, hot flashes, forgetfulness and brain fog, to name a few? Your Life is So NOT Over! In this talk, you'll learn:

  • How to make a sustained daily commitment to living in and loving a healthy-sized body for optimal quality of life and aging
  • How to take the time to invest in yourself
  • Why you’re worth it!
Contact Sally

"Working with Sally has positively influenced my body image and the way I think about my body as I age. She has encouraged me to rethink the ways I make choices around food and helped me to find the balance between discipline and freedom around food. My goal is to make choices about diet and exercise that enable me to be stronger and move better as I age." 

-J.C (Tennessee)

CORPORATE WELLNESS SERIES

Journaling for Mental Health + Wellness Workshop

EVIDENCE-BASED SELF-CARE

Did you know that there is increasing evidence that shows journaling has a positive impact on physical well-being? In this workshop you will:

  • Learn how to use research-based journaling techniques to acquaint yourself with a new, compassionate voice and improve your immune and mental health.
  • Walk away knowing how to use a simple journaling technique to check in with your mind/body, employ self-compassion and find peace, harness your inner “chatter.”
  • Increase creativity by stimulating your “rest & digest” (parasympathetic nervous) system.

Workshop Agenda + Receivables:

  •  Mind/body Breathing Check-in
  • Guided, Hands-on Journaling Exercise
  • Worksheet PDF handout
  • Free Giveaway Drawing (1 winner):
    • Win a MELT Method Ball + 30-minute intro zoom session on practicing the MELT Method (self-myofascial release) for one attendee.

Other Workshops:

  • Intro to the MELT Method
  • For Women only: Menopause Transition…You are not alone!
Contact Sally For Your Next Corporate Workshop

Self-care P.I.E.S. & Journaling

The body-confidence journey continues

 

In this hybrid speaking and hands-on workshop, dive deep to identify and redirect your negative self-talk with actual journaling techniques. Identify that passion project or accomplishment you know deep down you are meant to harvest and finally be able to share it with the world. Stop playing small and begin to participate in life to the fullest like never before.

Contact Sally
Journal writing on tablet

Your Best Life Awaits

Not ready to join me? Join our mailing list for complimentary meditations, tools, and tips for creating and enjoying your Big Amazing Life!