Small Longevity Bytes for Your Big Amazing Life!

Hello Varsity Friends,

Do you ever have trouble falling asleep at night cuz you are SO excited about something? You keep mulling it over in your head and ideas just keep coming? This happened to me last night in fact. I have something big and new I'm contemplating doing. It scares me like CRAZY, but I'm gonna keep going.

Stay tuned on that. But here are some other reasons I couldn't sleep last night...

  • Our 2nd Menopause Cafe Charity Event on March 22 had 4 attendees! This is a huge win for my co-host Cheryl and me (our 1st Menopause Café had zero attendees)!! The important thing is we didn't give up! Small Steps for the win! It's important to connect with others and acknowledge your wins. Do you have a small (or massive) win to share? I'm all ears...
  • I recently took a looooong drive to a place called Soda Lake (see photos at top/bottom) in Central California with my fiancé. The super blooms were breathtaking and so worth the drive. Have you done something like this...
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โ€œThatโ€™s Varsity, Lady!โ€ My Inspiration for Varsity Menopause

Where did my inspiration for “Varsity” come from? We all know life can be hard. Persevering through life’s ups and downs can be daunting. In fact, I deal with depression many mornings and insomnia some nights. Sometimes I just want to give up, especially when it comes to menopause and aging. 

But, I will never give up. I always want to live, despite the challenges I face. Whenever my friend Cordelia and I face unexpected challenges, we always exclaim, “Thank You, God, for this growth opportunity!” I want to live, no matter what. 

How do I carry on? What’s my secret? The secret to successful aging is getting out of myself and connecting with other humans. We are not meant to live in isolation. As women, we are not meant to compete with each other. We are meant to connect with each other. I am grateful to have a circle of supportive friends. We support each other by listening to each other’s struggles. We support each other by...

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