[QUIZ] Is it … menopause? Is this community right for me?

The Varsity Menopause Quiz

I’m so happy you found your way here—to a community of women who have experienced menopause (and yes, survived all the emotions, physical symptoms, ups and downs) and have made a decision to make it a Varsity Menopause experience

But, how do you know if this is the right place for you? And … is it even menopause anyway? I’ve put together a quick YES/NO quiz to help you determine if what you’re experiencing is a hormonal shift, perimenopause or menopause, and if this community is right for you. 

  • Are you experiencing overwhelming physiological symptoms like hot flashes, vaginal dryness, mood swings, erratic periods, cramps, breast pain, waking in the middle of the night, inability to stay asleep or go back to sleep, body odor, dry skin, itching that wakes you up, night sweats, hair loss)?
  • Are you suddenly more forgetful than ever in your life? 
  • Have you experienced “brain fog”—trouble finding...
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My Story: How I Overcame Disordered Eating & Maintained a 35-lb Weight Loss, Even through Menopause

Around the age of 10, my mother put me on my first diet. She had only the best of intentions. But, looking back, I realized that my weight had made her uncomfortable. I had been fine with it. The body that made her uncomfortable was functioning just as it needed to be in preparation for the onset of puberty. 

Years later, I have made peace with my cherished anorexic mom, knowing that she loved me as much as a mother could love a child, and was merely passing on what was taught to her at my age. I am grateful for having the right mom for me.

Nonetheless, this began my 14-year spiral deep into the world of what I refer to as “diet mentality,” which included endless dieting accompanied by dangerously rapid weight fluctuation and progressive weight gain, perfectionism, compulsive exercising, people-pleasing and negative self-talk in an effort to feel good enough and thin enough to be lovable. You name it, there was not a diet I hadn’t tried between 1969 and 1984....

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