PODCAST ALERT: Sally Bartlett Featured on Spa It Girl Podcast

It was an honor to be interviewed on the Spa It Girl Podcast with Yvette Le Blowitz to talk about my two-volume book release: “Dammit … It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams”

These books are for anyone whose life (or whose loved one’s life) has been turned upside down by hot flashes. Volume 1 and Volume 2 are available on Amazon, and are currently price-reduced for the holidays! It's a great holiday gift for your mother, sister, auntie, or YOU...also a perfect stocking stuffer.

Is menopause freaking you out?  Listen to the Spa It Girl Podcast to learn why I wrote the books (hint: It’s all about YOU) and all my secrets for how I have maintained the loss of 4 clothing sizes WITHOUT dieting for more than 35 years. EVEN through pregnancy and menopause!  

We also talked about:

• How to age with poise, self-confidence and joy. And then embrace your transition and flourish!
• What I actually eat (it’s not what you think) & how much I actually exercise to stay fit (you may be surprised).
• My secret to successful aging and how you too can create motivation to do what you want in your daily life.
• How to smash limiting beliefs and break free from long-standing, negative self-talk barriers and discover (or re-discover) your passions!

Are you way too young to be considered menopausal? Yet, you’re finding your body looks and feels inexplicably different from the one you’ve known and loved for years? Are you beside yourself, trying to figure out what to do? Listen to this interview on the Spa It Girl Podcast for a behind-the-scenes-look at how this book can help you or a loved one beyond measure.