Mindfulness. Mind/Body. Intentionality. Mindful Eating. Body Scanning. Meditation. We hear these terms everywhere these days. Sources continue to extoll their benefits. So, we are probably all in agreement that mindfulness is a good thing. But how can you work it into your already jam-packed schedule? And which discipline is right for you? Pondering these choices can actually be so overwhelming that one becomes even MORE stressed, and less mindful!
Diaphragmatic breathing is a simple mindfulness activity that not only combines breath and posture awareness but can also help reduce back pain. Plus, you can do it while walking.
Diaphragm tightness can lead to low back tightness and pain. Try this diaphragmatic breathing technique to help ease back pain and improve posture.
This may take some concentration to maintain all 4 things at the same time. Begin with #1 and work on that until it becomes natural and then progress to the other items. You will like the results!
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Sally Bartlett, ©2021