Before I Tell You All About This Life-Changing Course, Let’s Talk About Who This Is Really For…

You have goals for your ideal body and no shortage of determination to get there. You’re tired of the whole process of searching for the next extreme diet: starting off with conviction only to end up in failure, yet again. It’s gotten to the point that your fear of another failure is so great you don’t know where to turn. Not to mention, menopause is making the process even less successful.

You’re in the right place and I’m going to tell you exactly how The Healthy Body Mindset Recipe will give you the tools, inspiration, and unparalleled support on your journey to creating and loving the body and life you’ve always wanted!

What My Past Clients Have To Say...

“For the last 18 years, I had been struggling with my weight increasing rapidly. I would lose weight and then regain it over and over. Sally changed the way I was thinking about food and the choices I was making.

 Since then, I have been working on the way I think about food. I have been able to stop the diet mentality and think about how food nourishes and affects my body. My relationship with food has totally changed. My self-awareness has increased. Now I notice how food affects me and my body, instead of just thinking about how much I crave certain things. I am now just noticing what foods make me feel better, and what foods make me feel worse. I have stopped constantly scolding myself and feeling disappointed in my lack of self-control and discipline. I don’t obsess about what I am eating and then beat myself up about my choices. I have completely changed the way I think about food. I continue to improve my relationship with food and how it affects me. Working on this with Sally has given me a totally different perspective and I love it." 

 - B.C.

"I am so blessed to have found Sally! Her coaching has given me the tools and techniques to improve my self-confidence, self-esteem and poor body image. I have always wanted to keep a journal and now I have been taught how to finally begin by turning my critical voice into a positive and nurturing voice. She has also taught me how to properly use daily affirmations to decrease the amount of time I waste criticizing myself and directing my energy toward self-love. Sally’s education in psychology, along with her lifelong journey, and her desire to share her knowledge with us comes together in a very enlightening course."

- K.H., San Diego

Week 1

Reality Check & Blanket Acceptance

In the first week, you’ll learn how to set the foundation for body-confidence. The first step is to self-accept where you are right here, right now. This is where many women get stuck. They go straight for the diet as an escape from what really lies underneath. What lies underneath are those uncomfortable feelings that we unconsciously know are there but are too afraid to address so we look for distractions. Trust me, we’ve all been there, so give yourself compassion!

Because this is a common area of struggle that blocks people from self-love, we are going to take a look at your current situation first, then identify what you can do to improve your circumstance with practical and proven strategies.

Highlights

Achieve acceptance of your current situation & clarity on what brings you joy.

You’ll get focused on the direction you want to point your ship. In
this crazy busy world where we have so many opportunities, this
will give you laser focus on where you want to go. Your growth
potential increases exponentially when you know your destination
before you begin. By mapping out your future you will quickly know
where you are, where you want to go and why. If you know those,
the only part left is the "how."

How to Identify Your Spontaneous Eating

Identify and de-stigmatize your eating patterns and the root causes of your eating habits when it happens. Know what to do about it! It’s normal to have those moments when you just want to eat a box of chocolate, an ample block of cheese, or whatever that you consider “blowing” your diet. However, often those impulses arise as a way to mask uncomfortable feelings underneath. You’ll be able to identify this more quickly so you can take the next effective step.

Develop a system for self-acceptance

You will identify and process your feelings and connect deeply with your emotions and body. You’ll have a system you can turn to in order to self-accept when you find yourself eating spontaneously.

Week 2

Shifting Focus

Once you have a system for self-acceptance, the next step is to shift your focus from food restriction, diets, and your body to doing what you enjoy most, or your passion(s). In other words, you’ll give more attention and energy to LIVING your life rather than spending time judging your worth based on calories consumed or what you weigh. 

We will work on rewiring your mindset, replacing old unhealthy patterns with positive and healthy behaviors. This will catapult your confidence to get you started on your life goals and passions. Whether it be to improve your relationships with your family, exploring that business you’ve always wanted to start, or even creating art. In this module you’ll start to see improvement in your self-esteem and motivation.

Highlights

Discover your needle mover(s)

You’ll identify that one thing (or things) that will set you up for success. This will help you stay motivated and be set as a reminder for you as to why you do what you do. It will help you gauge your progress and move your goal or passion forward.

Discover your worth. 

• You will shift focus to appreciating your worth and knowing what makes your heart sing. You will learn how to prioritize your time and maximize your energy. Narrowing your focus will expedite your growth in a powerful way.
• Learn the powerful tool of making and keeping a realistic daily contract with yourself in order to accomplish tasks that may have previously eluded you.
• Develop a self-care routine that fits with your lifestyle, goals, passions and is beneficial for your physical, intellectual, emotional, and spiritual health.
  
  

Week 3

Conquer Your Limiting Beliefs

I have to admit, I lived with a few stubborn limiting beliefs for decades and it took me a good ten years to realize that I have full control of what I think about myself. I have found many of my clients experience this as well. Luckily I’ve found solutions for channeling the limiting beliefs into positive actions, which I’ve shared with my past clients successfully. I’d like to do that for you too. 

In this week's module you’ll learn how to identify your self-limiting beliefs and reframe your thinking in order to re-direct your energy to positive actions that invest in your passions and goals

Highlights

You will discover the ONE thing that is holding you back from reaching your fullest potential.

You will realize that the one thing that you fear the most is the one thing that you have to conquer. This will help you address your biggest fears and issues and walk through them successfully.

You will have an action plan for when life throws you curveballs.

As you age gracefully, it is normal to encounter unexpected obstacles or realities in your life. This module will help you transform your thinking and open your mind to endless solutions. It will remind you to act on life rather than react to it. It will open your mind to the possibility of new ways of doing things you hadn't previously considered. By the end of this module you’ll be equipped to normalize obstacles so they don't derail you.

Week 4

Maintaining The Momentum

After you have discovered the new lifestyle, how do you keep up and maintain the momentum?

In the final week, you’ll learn how to maintain the momentum of a healthy body mindset through life’s inevitable conflicts. When these arise, you will have all the tools at your fingertips to weather any adversity. 

Highlights

You will learn practical and proven techniques, where  you’ll receive validation from within instead of requiring it from another person.

These tools will help you get in touch with your feelings and thereby increase your emotional literacy. These tools will also help you build your self-esteem and your belief in your Big Amazing Life.

You’ll be introduced to a method that will decrease the amount of time you waste criticizing yourself and you will channel your energy to accomplish the goals you have set.

This specific method can be applied to any part of your life (e.g. your body image, career, relationships).

You’ll have a (short-cut to sanity) cheatsheet 

This cheatsheet will tell you exactly what you can do when you encounter life’s adversity with confidence and achievements.

PLUS

These BONUSES to make sure you are getting the support that you need so you won’t have to feel alone like I did:

(A $210 VALUE)

2. BOOK

An e-book copy of Amazon's #1 New Release, Dammit...It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams Vol. 1 that will provide you with a lighthearted yet solutions-oriented, no BS spiritual resource so you don’t have to feel alone like I did! In the book, you will find meditations and calls to action that were written over the course of 15 years; encompassing the journeys of several women of varying ages, in many stages of peri-/menopause. 

Rest Assured! 100% Satisfaction Guaranteed

Let me say this upfront.

I’ve specifically designed this step-by-step course to help menopausal women go from feeling hopeless and addicted to diets to feeling free and at peace with food and their body as they learn how to achieve body-confidence. 

The course is based on what has been successful for me and my menopausal clients in the last 15 years. So I know what WORKS! However, the course will only work for those who are willing to COMMIT and put in the WORK! 

When you take the course, you’ll become a part of the community. The community is highly-curated and filled with helpful, motivated, and supportive members who are just like you so you won’t have to feel alone during this journey. 

Now, here’s the deal. 

By the end of the 30 days, you’ll have a self-acceptance system in place and your passions identified. Meaning, you’ll have learned a solid actionable plan for when spontaneous eating inevitably happens AND have begun your momentum for exploring your passions and dreams BEFORE making a final commitment to the entire course.

If you don’t feel like the self-acceptance system has changed your perspective or outlook in some way OR you don’t feel totally motivated by your identified passions, simply reach out, show us you’ve put in the work, and we’ll refund your investment!

Still Thinking About It?

Give The Healthy Body Mindset Recipe Course a 30 day risk-free chance if any of the following resonate for you:

I am SO excited to help you over the next 4 weeks…

How do I know what I am talking about? Because, there was a time when I was this woman. Beginning in my teens, I became a career dieter. My dangerously restrictive diets were alternated with bouts of secret eating binges, as my weight slowly increased. Meanwhile I felt inferior to my peers because, in my perception, my body was unacceptable. This lifestyle went on for years.

I had successfully achieved many great things in my life, but deep down my secret eating habits and self-loathing kept me imprisoned in shame and guilt that foreshadowed my significant accomplishments.

It was a miserable existence that kept me from living a full life. I studied even psychology in college to understand why my brain was wired the way it was.

My life changed forever when I made a decision to let myself off the hook and began developing my own simple techniques which brought about a mindset shift in me. I have used these techniques ever since; even through hormonal shift, and I want to share these techniques with you. I want to help women discover they don’t have to live like that any more. I know I can help you.  Let’s do this together.

Whether you’re a dedicated and hard-working mom and/or grandmother, a successful career woman, a fitness professional, or an athlete, you owe it to yourself to take a risk-free chance and reconnect with that strong and confident woman inside of you and live the life you’ve always dreamed of living!

If you choose to accept my invitation, I will guarantee that these next 4 weeks will be life changing for you! 

I look forward to meeting you inside of The Healthy Body Mindset Recipe Course.

Breathe…

Sally Bartlett