Get to Know
Your Menopause Health Coach
Do you feel that you’ve lost yourself with the onset of hormonal shift and you fear your life is over?
Have you ever thought “I’ll be loveable and my life will be great when I lose 10 pounds”?
Are any deep negative self-talk barriers keeping you from reaching your true potential?
Are your joints sore and is exercise not as enjoyable as it has been for years?
Do you have a belief in the shame-based body culture we live in that is not serving you?
I VIVIDLY REMEMBER EXPERIENCING THAT!
This is exactly why I created the Varsity Menopause framework ... so you can find the support and encouragement you need as you navigate the second chapter of your life with clarity you never thought possible.
What is Varsity Menopause?
Age with poise, self-confidence and joy!
Now it's your turn to embrace your transition and flourish!
Put it on Paper
THE POWER OF WRITING
Writing helps my brain integrate reality and what that small child inside me is thinking and feeling. It helps my brain be at peace. Writing makes my nervous system settle down and my subconscious mind feel “heard” at a deep level. Writing “exercises” can help me to identify and express my feelings so that I can move through them and still connect with others in my life who are available to connect with.
What I Offer to You
Tools for Peri-Menopausal & Menopausal Women
My Journal Became a Book of Meditations
SO YOU DON'T HAVE TO BE ALONE
At the onset of perimenopause, I felt terribly alone and feared I was losing my mind. I began writing because I was so distraught and uncomfortable with the changes in my personality, thinking, confidence, body, and basically everything about myself. I didn't want other women to have to go through what I did, so I wrote a light-hearted, solutions-oriented, spiritual resource so you don't have to feel alone like I did!Check Out The Book
The Healthy Body Mindset Recipe
LEARN THE BASIC INGREDIENTS FOR BODY-CONFIDENCE IN THE 2ND HALF OF YOUR LIFE
In this course, you will go from feeling hopeless and attached to diets to feeling free and at peace with food as you learn how to self-accept and achieve self-confidence.
Free Support for Your Journey
Relax, relieve anxiety, and organize your nervous system with easy meditations.
Channel negative self-talk into something powerful through a simple journaling activity.